As a Licensed Mental Health Counselor, I am deeply committed to helping individuals navigate life’s challenges and discover their inner strength. Whether you’re struggling with anxiety, stress, or significant life transitions, my goal is to provide a safe, supportive space where you can learn to manage these difficulties effectively.

 

Together, we’ll work on building healthy coping skills, reframing unhelpful behaviors, and finding practical solutions to help you confidently move forward. My therapeutic approach is rooted in evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Positive Psychology, and other integrative methods.

 

I believe in combining the science of psychology with the art of the human experience to create a personalized plan for your success. I am passionate about working with diverse populations, including the LGBTQ+ community and multicultural individuals. I embrace a strengths-based perspective to help you recognize and build on your unique abilities. My practice is inclusive, affirming, and tailored to meet your specific needs.

 

For your convenience, I offer telehealth services, making therapy accessible from the comfort of your home. I also accept insurance and provide individual counseling services to support you on your journey toward healing and growth.Take the first step toward a brighter, more balanced future. Let’s work together to create meaningful change in your life.

 

Sharife Gacel, MS, LMHC, LPC, QS

The Space Therapist